Penny Barrow

Listen to the Whispers

Living Peacefully with Anxiety and Depression

• Broschiertes Buch

Produktbeschreibung

Listen to the Whispers offers a lifeline to those seeking solace and strength. Through a series of journal-style reflections, Penny Barrow shares her experiences with anxiety and depression, offering insight into the emotional turmoil and isolatio...

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Produktdetails

• Verlag: FriesenPress
• Seitenzahl: 48
• Erscheinungstermin: 24. Februar 2025
• Englisch
• Abmessung: 216mm x 140mm x 3mm
• Gewicht: 75g
• ISBN-13: 9781038336576
• ISBN-10: 1038336570
• Artikelnr.: 73532438

Autorenporträt

Penny Barrow is a writer and mental health advocate. For many years, she has used journalling as a therapeutic outlet in the face of anxiety and depression. Through this reflective practice, she has often uncovered insights that have been instrumental in her journey toward acceptance and understanding of her mental health challenges. Drawing from personal experience, including hospitalization and ongoing treatment, she seeks to reassure others that they are not alone and that mental health struggles are not their fault. She continues to work closely with mental health professionals to maintain a full and meaningful life. Penny lives in Ontario, Canada, with her husband. Together, they enjoy a fulfilling retirement and cherish visits from their three adult children.