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Children learn what they practice! This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings. Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing…mehr

Produktbeschreibung
Children learn what they practice! This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings. Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions. Listening to My Body is a wonderful tool for parents, counselors and teachers!
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Autorenporträt
Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent 20 years learning from the children she served in the public schools, something she is immensely grateful for. Gabi writes books that support parents, educators and caregivers in nurturing mindful, socially and emotionally aware children. You cand find out more about Gabi and a FREE downloadable resource guide to accompany this book at www.gabigarciabooks.com.