Little Bit of Self-Care Boxed Set - Mercree, Amy Leigh; Stevenson, Meagan
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The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding. With this set of newly redesigned books, anyone can learn to access a healthier mindset through accessible text and practical advice, including exercises that can easily be added to a daily routine.

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Produktbeschreibung
The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding. With this set of newly redesigned books, anyone can learn to access a healthier mindset through accessible text and practical advice, including exercises that can easily be added to a daily routine.
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Autorenporträt
Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.