Little black book of CBT - Popa, Cristina
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Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.

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Produktbeschreibung
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.
Autorenporträt
Cristina Popa is an licensed Professional Certified Coach coach from The Netherlands, helping hundreds of clients unravel their thinking by using innovative approaches based on cognitive psychology. Working on herself and with her clients, she saw firsthand that it's not easy to practice self-reflection while staying objective. She states that "You often end up staying at the same level of thought of the problems you are analyzing. You enter a debate with your mind, and you keep buying into your own stories." To get around this problem, she developed a journaling system based on core ideas from cognitive psychology. The result is a repeatable process that readers can use to increase their self-awareness, challenge their assumptions, and experiment with new types of thinking. For more information please visit www.cproject.nl