Dr Patrizia Collard

Little Book of Mindfulness

10 minutes a day to less stress, more peace

• Broschiertes Buch

Produktbeschreibung

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

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Produktdetails

• The Little Book Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 7. April 2014
• Englisch
• Abmessung: 152mm x 108mm x 15mm
• Gewicht: 148g
• ISBN-13: 9781856753531
• ISBN-10: 1856753530
• Artikelnr.: 40154823

Autorenporträt

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.