Mark Reinecke

Little Ways to Keep Calm and Carry on

Twenty Lessons for Managing Worry, Anxiety, and Fear

• Broschiertes Buch

Produktbeschreibung

In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 144
• Erscheinungstermin: 1. September 2010
• Englisch
• Abmessung: 179mm x 128mm x 12mm
• Gewicht: 132g
• ISBN-13: 9781572248816
• ISBN-10: 1572248815
• Artikelnr.: 29946264

Autorenporträt

Mark A. Reinecke, PhD, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.