Older people suffer and die from avoidable disorders that simple lifestyle changes can prevent. Here, a seasoned doctor helps readers understand what causes these threats and stresses the importance of prevention, early recognition, and obtaining optimal care in order to extend years healthfully.
Older people suffer and die from avoidable disorders that simple lifestyle changes can prevent. Here, a seasoned doctor helps readers understand what causes these threats and stresses the importance of prevention, early recognition, and obtaining optimal care in order to extend years healthfully.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Introduction Part One: The Aging Body 1: Motivation Inspiration: Stop, Breathe, Think, Then Act. 2: Celebrating the Leaven of Life-Health: How to find it and Keep it. 3: Keeping Alive: Vital Keys of Age-related Disease 4: What Keeps You Alive? The Miracle of Metabolism: 5: Inflammation: the Crucible of Age-related Disease: 6: Clogged Pipes and tire blowouts: Lifeblood of Vascular Disease 7: Making Dementia Make Sense: Shoring up the Senior Brain: Part Two: Lifestyle Changes and Prevention 8: Lifestyle-Related Ailments: Living Better Longer 9: The Magic of a Dynamic Life: How to Get Your MOJO back: 10: Ingestion Suggestion: Your Food Can Save Your Cells. 11: Get Out: The Health Benefits of an Optimized Social Life 12: The Essentials About Essential Hypertension 13: Happiness: What is it? How does one grab it and maximize it? Part Three: Medical Care and Management 14: Understanding the Basics of How Medical Care Works. 15: Red Flags: Early Alerts for Age-Related Diseases 16: Practical Medication Information: 17: Everything You Wanted to Know About Supplements but Didn't Know Who to Ask. 18: Planning a Good Finale
Introduction Part One: The Aging Body 1: Motivation Inspiration: Stop, Breathe, Think, Then Act. 2: Celebrating the Leaven of Life-Health: How to find it and Keep it. 3: Keeping Alive: Vital Keys of Age-related Disease 4: What Keeps You Alive? The Miracle of Metabolism: 5: Inflammation: the Crucible of Age-related Disease: 6: Clogged Pipes and tire blowouts: Lifeblood of Vascular Disease 7: Making Dementia Make Sense: Shoring up the Senior Brain: Part Two: Lifestyle Changes and Prevention 8: Lifestyle-Related Ailments: Living Better Longer 9: The Magic of a Dynamic Life: How to Get Your MOJO back: 10: Ingestion Suggestion: Your Food Can Save Your Cells. 11: Get Out: The Health Benefits of an Optimized Social Life 12: The Essentials About Essential Hypertension 13: Happiness: What is it? How does one grab it and maximize it? Part Three: Medical Care and Management 14: Understanding the Basics of How Medical Care Works. 15: Red Flags: Early Alerts for Age-Related Diseases 16: Practical Medication Information: 17: Everything You Wanted to Know About Supplements but Didn't Know Who to Ask. 18: Planning a Good Finale
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