LIVE LONGEST DON'T DIE BEFORE YOU SHOULD, NEWTRITION© The 20-20 DIET / the MICRO-NUTRIENT REVOLUTION updates the Mediterranean Diet evidenced to provide more profound health benefits than any other including: Less Cancer (Total, Uterine, Breast, Colorectal, Prostate), Slows Aging, Reduces Cardiovascular Disease, Improved All-Cause Mortality, Less Metabolic Syndrome, Aged Blindness, Alzheimer's, Depression, Diabetes. BEST FOODS ADVANCED CLEVER EATING