Live Your Now! - Cambigue Tracey, Susan
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This is an artfully illustrated book for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra, ideal for a short, powerful daily meditation. This expanded version of the book includes 12 powerful essays on different key topics, such as loving kindness, how to be kind and loving when you don't feel like it, forgiveness, the masks we wear to hide our true selves, claiming our authentic selves, and a special essay on our connection to the natural environment by Paul Tracey. There are 15…mehr

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Produktbeschreibung
This is an artfully illustrated book for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra, ideal for a short, powerful daily meditation. This expanded version of the book includes 12 powerful essays on different key topics, such as loving kindness, how to be kind and loving when you don't feel like it, forgiveness, the masks we wear to hide our true selves, claiming our authentic selves, and a special essay on our connection to the natural environment by Paul Tracey. There are 15 new artistic works by artist Sylvia Hamilton Goulden that accompany each essay.
Autorenporträt
Susan Cambigue-Tracey has collected an impressive list of credits over 55 years as a dancer, arts education administrator, writer, nationally recognized dance artist and educator, creative thinker, and certified yoga instructor, RYT500. After retiring, she continues to work part time at the Music Center of Los Angeles County as Director of Special Projects. For 25 years she has created artistic collage works and original jewelry. Her Jeweled Tree Empowerment Collection includes necklaces, bracelets and earrings made from a variety of beads, metals, charms and gems. Currently she teaches Level 1/2 flow and chair yoga (grounded in Lakshmi Voelker Chair Yoga style) at Goorus Yoga studio in Pacific Palisades, California. In addition, she teaches classes and private sessions in yoga and Life Coaching in her own studio. She and her husband, international musician, songwriter and storyteller Paul Tracey, also host inspiring artistic salons several times a year in their garden and studio.