In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Stanford University professor emeritus Philip G. Zimbardo is known for his landmark prison study, dramatized in the IFC film The Stanford Prison Experiment. His nonprofit Heroic Imagination Project teaches how to meet challenges with wise and effective action. He lives in San Francisco.
Inhaltsangabe
Table of Contents Acknowledgments Introduction 1: How Your Time Perspective Affects Your Life The Cornerstones of Negativity Stress: The Mother of Our Ailments Anxiety: The Child of Stress Depression: The Stepchild of Stress The Genesis of Time Perspectives Take This Quiz Six Main Time Perspectives A Balanced Time Perspective Leads to Greater Stability Positive Effects 2: How Your Time Perspective Causes Toxic Relationships-and What You Can Do The Many Faces of Toxic Relationships Past Negative Time Perspective and the Toxic Relationship The Narcissistic Personality Stuffing Emotions Five Signs You're in a Toxic Relationship What Happened to Jennifer? The Passive Aggressive Response Bully Behavior Begets Passive-Aggressive Behavior Preventive Measures-Healthy Ways to Respond Don't Confuse Social Grace with Passive-Aggressive Behavior Secrets and Lies Lying Starts at a Young Age But What About Secret Agents and Those Dudes with Secret Multiple Families? Five Steps to End a Toxic Relationship Let Go of the Negative Past and Give Love Permission to Enter Your Life 3: Bullies and Their Victims What's Up with Bullies? What About the Victims? Identifying Potential Bully Victims A Case History of Schoolyard Bullying Workplace Bullying Extreme Bullying Hate Crimes and a Hero The Most Powerful Tool: Education 4: Shunning-The Ultimate Rejection Enduring Damage Cooperation in Primate Societies Jane Goodall Weighs In A Giant Leap in Shunning A Case of Religious Shunning Workplace Shunning Cases The Feeling of "Lack" How to Take Control 5: Sex and Time Perspectives Past Negative: Sex Wasn't a Good Experience Past Positive: Man! That Was Good! Present Hedonism: Let's Do It-Now! Present Fatalism: What Will Be Will Be Future Sex: Fear of the Unknown Future Transcendental What's an Ideal Sex Time Perspective? Men, Sex and Their Time Perspectives Women, Sex and Their Time Perspectives The Prognosis Is Very Good 6: Parenting and Time Perspectives Unconditional Love Parental Anxiety Modern Stressors Discipline Boundaries The Working Mom The Working Dad Finding Balance Single Parenting Empty Nest Syndrome Opportunities Abound 7: How Stress Affects Your Time Perspective- and What You Can Do Stress and Your Heart Stress and Hurry Sickness Seasonal Stress-Holiday Blues or Seasonal Affective Disorder? Food and Stress The Stress of Unnatural Behavior in Modern Culture The Bystander Effect Diffusing the Stress of a Heavy Conscience 8: Happiness and Living a Meaningful Life The Pursuit of Happiness The Search for Meaning Happiness versus Meaning Are You a Plus or a Minus? Right Livelihood Living a Meaningful Life Kindness Is Key Time Perspectives and How We View the World Love Is Kindness and Kindness Is Power Your Time Has Come Epilogue: The Future of Therapy Glossary Appendix: ZTPI Questionnaire Resources Index
Table of Contents Acknowledgments Introduction 1: How Your Time Perspective Affects Your Life The Cornerstones of Negativity Stress: The Mother of Our Ailments Anxiety: The Child of Stress Depression: The Stepchild of Stress The Genesis of Time Perspectives Take This Quiz Six Main Time Perspectives A Balanced Time Perspective Leads to Greater Stability Positive Effects 2: How Your Time Perspective Causes Toxic Relationships-and What You Can Do The Many Faces of Toxic Relationships Past Negative Time Perspective and the Toxic Relationship The Narcissistic Personality Stuffing Emotions Five Signs You're in a Toxic Relationship What Happened to Jennifer? The Passive Aggressive Response Bully Behavior Begets Passive-Aggressive Behavior Preventive Measures-Healthy Ways to Respond Don't Confuse Social Grace with Passive-Aggressive Behavior Secrets and Lies Lying Starts at a Young Age But What About Secret Agents and Those Dudes with Secret Multiple Families? Five Steps to End a Toxic Relationship Let Go of the Negative Past and Give Love Permission to Enter Your Life 3: Bullies and Their Victims What's Up with Bullies? What About the Victims? Identifying Potential Bully Victims A Case History of Schoolyard Bullying Workplace Bullying Extreme Bullying Hate Crimes and a Hero The Most Powerful Tool: Education 4: Shunning-The Ultimate Rejection Enduring Damage Cooperation in Primate Societies Jane Goodall Weighs In A Giant Leap in Shunning A Case of Religious Shunning Workplace Shunning Cases The Feeling of "Lack" How to Take Control 5: Sex and Time Perspectives Past Negative: Sex Wasn't a Good Experience Past Positive: Man! That Was Good! Present Hedonism: Let's Do It-Now! Present Fatalism: What Will Be Will Be Future Sex: Fear of the Unknown Future Transcendental What's an Ideal Sex Time Perspective? Men, Sex and Their Time Perspectives Women, Sex and Their Time Perspectives The Prognosis Is Very Good 6: Parenting and Time Perspectives Unconditional Love Parental Anxiety Modern Stressors Discipline Boundaries The Working Mom The Working Dad Finding Balance Single Parenting Empty Nest Syndrome Opportunities Abound 7: How Stress Affects Your Time Perspective- and What You Can Do Stress and Your Heart Stress and Hurry Sickness Seasonal Stress-Holiday Blues or Seasonal Affective Disorder? Food and Stress The Stress of Unnatural Behavior in Modern Culture The Bystander Effect Diffusing the Stress of a Heavy Conscience 8: Happiness and Living a Meaningful Life The Pursuit of Happiness The Search for Meaning Happiness versus Meaning Are You a Plus or a Minus? Right Livelihood Living a Meaningful Life Kindness Is Key Time Perspectives and How We View the World Love Is Kindness and Kindness Is Power Your Time Has Come Epilogue: The Future of Therapy Glossary Appendix: ZTPI Questionnaire Resources Index
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