Living Good Daily - Royce, Harmony
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Living Good Daily: The Path to Real Health is the book you've been waiting for if you're sick of short-term fixes that don't produce long-term effects. This is about laying the groundwork for a thriving, active life every single day, not only about treating symptoms or hiding health issues. You'll find doable, simple-to-follow methods for managing stress, eating, exercising, and other areas all of which are intended to support your long-term well-being. This book gives you the skills to achieve your goals, whether they be to increase your mental toughness, improve your physical health, or just…mehr

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Produktbeschreibung
Living Good Daily: The Path to Real Health is the book you've been waiting for if you're sick of short-term fixes that don't produce long-term effects. This is about laying the groundwork for a thriving, active life every single day, not only about treating symptoms or hiding health issues. You'll find doable, simple-to-follow methods for managing stress, eating, exercising, and other areas all of which are intended to support your long-term well-being. This book gives you the skills to achieve your goals, whether they be to increase your mental toughness, improve your physical health, or just feel better on a daily basis. Here's a preview of what you may expect: * Understanding Real Health: You will discover that being healthy is more than just being disease-free. For a balanced life, it's about taking care of your body, mind, and soul. * Explore the underlying causes of major health issues like obesity, diabetes, and heart disease and learn how you may prevent or even reverse them in The Truth About Chronic Diseases. * Nutrition, Movement, and Recovery: Learn how making little lifestyle adjustments, such as eating nutritious foods, exercising, and allowing your body to rest, can lead to long-term health. * Develop a mindset that will enable you to overcome obstacles, make meaningful goals, and remain committed to your health journey no matter what life throws at you. * Workable 21-Day strategy: Get started on the road to true health with a simple, step-by-step strategy that will sustain you over the long haul. Living Good Daily is a manual for a better way of life, not merely a book. With clear guidance, insights supported by science, and a comprehensive approach, you will discover how to take charge of your health and feel your best. This marks the start of a vibrant, joyful, and energetic life. Don't hold off till tomorrow. Begin living your life to the fullest now.
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