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This book is in essence a summary of my dad's medical experience with his patients, along with some fifty plus of his own research findings on the equation for human health. He was a most caring and trained medical doctor. I have added from my own background in psychology. So this book attempts to give you the reader a positive opportunity to improve your health over your life span. Following our suggestions for health and fitness will not guarantee life free of disease but it will lay the groundwork for healthy living for many years.