Living in Awareness - Gold, Mellara
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Mellara Gold offers herself as both a spiritual companion and mentor as she shares her deep understanding of the human experience in Living in Awareness. This book is full of insights into how to better connect with the underlying spiritual rhythms required for a life of freedom and peace. Mellara's warmth, compassion, and humility shine throughout her writing as she courageously shares her own personal struggles for the benefit of others. She provides examples of how a holistic way of living, including practices like prayer, ritual, and meditation, has helped her heal and transform, and how…mehr

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Produktbeschreibung
Mellara Gold offers herself as both a spiritual companion and mentor as she shares her deep understanding of the human experience in Living in Awareness. This book is full of insights into how to better connect with the underlying spiritual rhythms required for a life of freedom and peace. Mellara's warmth, compassion, and humility shine throughout her writing as she courageously shares her own personal struggles for the benefit of others. She provides examples of how a holistic way of living, including practices like prayer, ritual, and meditation, has helped her heal and transform, and how you can too. In our world today, which relies too heavily on the intellect, Mellara presents a beautiful invitation to learn to live with a more open heart, full of love and grace. Living in Awareness teaches how to live a more embodied life, and how to learn to listen to the messages from the body, emotions, and heart, while also integrating the powers of the mind. This book is a practical guide for recognizing and connecting with the tools we all have within in order to live a deeply satisfying and peaceful life. ------------------- "A brilliant, wise, and compassionate guide for living in these deeply tumultuous times. This book left me refreshed, peaceful, and in awe. A must-read!" -Carson Beckemeyer "A transformative read that left me feeling more whole in myself and at peace." -Naomi Boshari
Autorenporträt
Mellara has been teaching meditation and mindful yoga for over two decades, influenced by the study of Hatha Yoga, Mindfulness, and Buddhism. She is the author of two books A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness. And, Living In Awareness; Deepening Our Daily Lives Through Prayer, Ritual, and Meditation.Mellara's inspirational style of teaching interweaves the physical and spiritual aspects of yoga, sharing primarily from the radiance of her own insights and the practice of self-inquiry.She was born in Queensland, Australia, and at the age of seventeen moved to Los Angeles to attend the prestigious Lee Strasberg Theatre Institute. After roles in Don't Look Back, with Peter Fonda (1996) and Love Boat: The Next Wave (1998), a depleting injury led her to embark on a healing journey, focusing on yoga. At the Center for Yoga and other LA studios, she immersed herself in Hatha, Iyengar, Viniyoga, Ashtanga, and other traditions, and completed teacher training with Erich Schiffmann and Saul David Raye. After eighteen years teaching yoga in the U.S., Mellara returned to Australia to study for two years at the Uniting Awareness Centre, under the guidance of Channa Dassanayaka. She then moved back to California, online and in-person workshops, retreats, private sessions, and trainings. Mellara now lives and is teaching on the South Shore of Massachusetts with her husband, Mike, and children Leela and Charlie, and is a regular contributor to OM Yoga & Lifestyle Magazine, Elephant Journal, and other lifestyle and spiritual magazines.