Anna Black

Living in the Moment: Don't Dwell on the Past or Worry about the Future. Simply Be in the Present with Mindfulness Meditations

• Broschiertes Buch

Produktbeschreibung

A thorough and simple mindfulness meditation, in which readers can learn to live in the moment and enjoy a life that's more vivid, awake, connected and true.

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Produktdetails

• Verlag: Ryland Peters & Small
• Seitenzahl: 144
• Erscheinungstermin: Februar 2012
• Englisch
• Abmessung: 233mm x 189mm x 12mm
• Gewicht: 443g
• ISBN-13: 9781908170446
• ISBN-10: 1908170441
• Artikelnr.: 34387479

Autorenporträt

Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation - go to www.mindfulness-meditation-now.com - and supervises other mindfulness teachers. The author is based in Bayswater, London.