Jessica Sepel

Living the Healthy Life

An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

• Broschiertes Buch

Produktbeschreibung

Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 320
• Erscheinungstermin: 6. April 2017
• Englisch
• Abmessung: 254mm x 207mm x 27mm
• Gewicht: 1092g
• ISBN-13: 9781509828371
• ISBN-10: 1509828370
• Artikelnr.: 47377266

Autorenporträt

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.

Inhaltsangabe

Introduction
i: Introduction Unit
1: LIVING A HEALTHY LIFE: Heal Your . . . Chapter
1: Relationship with Food Chapter
2: Relationship with Yourself Chapter
3: Stress Chapter
4: Thyroid Chapter
5: Energy Chapter
6: Cleansing Functions Chapter
7: Sleep Chapter
8: Weight Battles Chapter
9: Lifestyle Chapter
10: Anxiety Chapter
11: Relationship with Others Chapter
12: Nutrition Unit
2: THE 8
WEEK ACTION PLAN Unit
3: HEALING RECIPES Index
ii: Index Acknowledgements
iii: Acknowledgements Section
iv: About the Author