Linden Schaffer

Living Well on the Road

Health and Wellness for Travelers

• Broschiertes Buch

Produktbeschreibung

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.

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Produktdetails

• Verlag: Globe Pequot Publishing Group Inc/Bloomsbury
• Seitenzahl: 298
• Erscheinungstermin: 16. März 2017
• Englisch
• Abmessung: 229mm x 152mm x 18mm
• Gewicht: 487g
• ISBN-13: 9781442262102
• ISBN-10: 1442262109
• Artikelnr.: 45515776

Autorenporträt

By Linden Schaffer - Foreword by Andrew McCarthy

Inhaltsangabe

Foreword by Andrew McCarthy Introduction: Practice Makes Perfect A Peek at
What's Inside   1. ARE WE WELL? America's Current Healthcare System
Workplace Wellness Millennials and the Future Are You Already on the Brink
of Burnout? Interview with Tevis Trower   2. GET REST Counting Sheep
Nurture Your Nature Blue Light Special Your Bed Is Calling Sleep Your Way
to the Top Say Goodnight, Gracie Interview with Dr. Ana C. Krieger   3. GET
FIT Please, Don't Take a Seat Step Away from the Screen Meet Me for a Sweat
Sesh Let's Get Physical Interview with Well+Good Founders   4. GET ZEN The
Rise of Stress The Western Origins of Zen What Is Mindfulness, and How Do
We Get Some? Meditation Does Our Body Good Mindfulness at Work What Does
Self-Care Have to Do with It? Interview with Dr. Miles Neale   5. GET LOCAL
It's a Concrete Jungle Out There Hug a Tree Fresh Air for the Soul Reach
Out and Touch Someone Interview with Richard Louv 6. GET FOOD Food as
Medicine Do You Know the Muffin Man? Feed Your Soul You're Already Sweet
Enough Eat Real Food It Lives in Your Belly, Baby Your Food Future
Interview with Dr. Robin Berzin   7. LIVING WELL ON THE ROAD Beam Me Up,
Scotty Fight for Your Right I Wear My Sunglasses at Night Travel Well Craft
Your Path   8. GET RESULTS AND SUSTAIN SUCCESS I Can't Get No If You Build
It A Little Help from My Friends   CHECKLISTS Evaluate Your Sleep Create a
Sleep Routine 3-Minute Calming Exercise 2 Minutes to Refocus Items for Your
Grocery Cart 52-Week Wellness Implementation Wellness Packing List Jet Lag
Killers Wellness During a Day on the Road Re-Integration Post-Vacation Mini
Steps to Success   Dedication Notes Bibliography Index About the Author