Living Wheat-Free For Dummies - Gregory, Rusty; Chasen, Alan
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Learn to: * Grasp the harmful effects of wheat and other grains * Eliminate wheat from your diet * Prepare 40+ easy and delicious grain-free recipes * Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain…mehr

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Produktbeschreibung
Learn to: * Grasp the harmful effects of wheat and other grains * Eliminate wheat from your diet * Prepare 40+ easy and delicious grain-free recipes * Dine out the wheat- and grain-free way Your guide to eliminating wheat, losing weight, and feeling better Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways. * Get started with wheat-free living -- discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health * Make wheat-free your dietary foundation -- discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets * Try easy wheat-free recipes -- dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners * Embrace the wheat-free lifestyle -- figure out how to stay wheat-free when you dine out, while you're traveling, and when you celebrate holidays and special occasions * Enjoy the benefits -- get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet Open the book and find: * Details on the problem with wheat and its negative effects * Key differences between wheat and gluten * Details about the link between sugar and wheat and their effects on the body * Pointers for ferreting out hidden wheat on food labels * Alternative recipes for traditional grain dishes * Exercises to enhance your wheat-free lifestyle * Ten things that will sabotage your wheat-free ways
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Autorenporträt
Rusty Gregory has a master's degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.