Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.
Insomnia is a sleep disorder that affects people worldwide. This text provides those with sleep problems or chronic insomnia an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments. Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.
Phyllis L. Brodsky has been a nurse, hospital clinical educator, and university instructor. Also the author of articles and chapters in journals and manuals, she lives in Berlin, Maryland.
Inhaltsangabe
Table of Contents Acknowledgments Foreword by David N. Neubauer, M.D. Preface Introduction 1. What Is Insomnia? 2. Normal Sleep 3. The Authors' Stories 4. Sleep Patterns Throughout the Life Cycle 5. Sleep Disorders and Underlying Pathologies 6. Selected Stories from Surveys and Interviews 7. Parasomnias 8. The Consequences of Insomnia 9. Management of Insomnia 10. Composite Analyses of Symptoms, Causes, Effects, and Remedies for Insomnia 11. Conclusions and Recommendations Appendix: Questionnaire Package Chapter Notes Selected Bibliography About the Authors Index
Table of Contents Acknowledgments Foreword by David N. Neubauer, M.D. Preface Introduction 1. What Is Insomnia? 2. Normal Sleep 3. The Authors' Stories 4. Sleep Patterns Throughout the Life Cycle 5. Sleep Disorders and Underlying Pathologies 6. Selected Stories from Surveys and Interviews 7. Parasomnias 8. The Consequences of Insomnia 9. Management of Insomnia 10. Composite Analyses of Symptoms, Causes, Effects, and Remedies for Insomnia 11. Conclusions and Recommendations Appendix: Questionnaire Package Chapter Notes Selected Bibliography About the Authors Index
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