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What happens when a toxic or narcissistic relationship ends? It takes time to process what you went through.. Do you get flash backs to things they said or did to you? Do you find yourself ruminating over the relationship and wondering what went wrong? What did you do so wrong? Do you find yourself wishing things were different and just remembering the good times when you were together? Then you come back to earth with a bump and realise they have moved on to a new person whom they are posting all over social media and are professing their love for. You were just a number and only useful to them for as long as they could get what they wanted from you. The truth of what you thought was love was just a myth and you are left with the trauma and rumination struggling to emotionally recover. You are not alone.