Long Distance Cyclists' Handbook - Doughty, Simon
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Written for the novice and veteran cyclist alike, this second edition of the bestselling The Long Distance Cyclists' Handbook contains everything you need to know to ride your bicycle farther than the end of your driveway. From selecting the correct bicycle, accessories, clothing, and gear to maintenance, on-the-road repairs, bicycle safety, and nutrition and training techniques, this book details all the preparation and equipment needed to successfully complete a thirty-mile charity ride or the 3,000-mile Race Across America.

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Produktbeschreibung
Written for the novice and veteran cyclist alike, this second edition of the bestselling The Long Distance Cyclists' Handbook contains everything you need to know to ride your bicycle farther than the end of your driveway. From selecting the correct bicycle, accessories, clothing, and gear to maintenance, on-the-road repairs, bicycle safety, and nutrition and training techniques, this book details all the preparation and equipment needed to successfully complete a thirty-mile charity ride or the 3,000-mile Race Across America.
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Autorenporträt
Author Simon Doughty is a senior coach education officer at British Cycling. A professional cycling coach of national and world record holders in road, track, mountain biking, and cyclo-cross events, he lives in England.