Looking After Your Mental Health - Stowell, Louie; James, Alice
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We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

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Produktbeschreibung
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.
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Autorenporträt
Louie Stowell has written dozens of non-fiction and stories for Usborne, on everything from space science and coding to the human body and politics. After working as an author/editor for Usborne, she went on to be an Editorial Director at Ladybird, Penguin Random House. She is author of the bestselling Loki novels.
Rezensionen
A safe and accessible guide to raise awareness of mental health. With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy. Parent Talk