Lose Weight by Eating: Detox Week - Johns, Audrey
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Lose 10 pounds in 7 days! Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns?author of the blog and popular book Lose Weight by Eating?offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight. Audrey knows the plan works because fans who have followed it have lost impressive amounts of weight?some up to 18 pounds in 7 days! Now she expands her popular online plan,…mehr

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Produktbeschreibung
Lose 10 pounds in 7 days! Dietary detoxes shouldn't leave you hungry, deprived, and desperate to binge on your favorite foods. In this inspiring book, Audrey Johns?author of the blog and popular book Lose Weight by Eating?offers a practical, proven detox plan that encourages you to eat for your cravings, plus 130 delicious, real-food recipes to help you get healthy, eat better, and reach (and maintain) your ideal weight. Audrey knows the plan works because fans who have followed it have lost impressive amounts of weight?some up to 18 pounds in 7 days! Now she expands her popular online plan, turning it into a customizable program that accelerates weight loss and naturally raises metabolism. * Detox Diet Week: Lose an average of 10 pounds with the original 7-day plan * Detox Diet Month: A 30-day plan that can get rid of those stubborn 10 to 25 pounds * The 3-Month Detox Plan: Drop weight fast?up to 50 pounds in 90 days! * The Detox Lifestyle: A 365-day plan for maintaining after weight loss Audrey includes dozens of recipes?all under 500 calories per meal?including: English Muffin Sandwiches with Homemade Sausage Patties Ceviche Tostadas • Vegetarian Lasagna • Strawberry Frozen Yogurt Strawberries and Cream Soda • Other crave-worthy delights! Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.
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Autorenporträt
After losing 150 pounds in 11 months, Audrey Johns started the blog Lose Weight by Eating and wrote her first book, Lose Weight by Eating: 130 Amazing Clean-Eating Recipe Makeovers for Guilt-Free Comfort Food, which have inspired many thousands of people to lose weight. Her story has been featured on CBS's The Doctors, The Rachael Ray Show, and The 700 Club, and on the cover of Woman's World and Indulge magazines, and she was a chef contestant on the second season of ABC's The Taste.