Lose Weight? Exercise More? I Don't Think So!: What to Do When Your Doctor Tells You to Make Changes for Your Health. - Carter, Kristen
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"Lose Weight? Exercise More? I Don't Think So!" brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.

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Produktbeschreibung
"Lose Weight? Exercise More? I Don't Think So!" brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.
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Autorenporträt
Kristen Carter, MS, is the creator of Design for Fitness and has been working in fitness and nutrition for over 25 years. She re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images put out by the fitness industry, commercialism in gyms, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles. Kristen's training and certifications include a Master's Degree in Exercise Physiology, Certified Precision Nutrition Coach, Certified Personal Trainer, Certified Titleist Golf Fitness Specialist, Lifestyle Management and Weight Control, and Health Coaching. She is a public speaker, workshop leader, author of numerous articles and a popular blog at designforfitness.com. Kristen is based in the foothills of Denver near the famous Red Rocks Amphitheater where she loves to exercise and appreciate nature at its best. Her passion is helping people become healthier, more energetic, and able to move better by making fitness and nutrition a regular and accessible part of their lives. Kristen can be reached at: Website: designforfitness.comEmail: kcarter@designforfitness.comFacebook: facebook.com/designforfitnessLinked-In: linkedin.com/in/designforfitn