![Lose Weight Now! Diet Journal & Organizer [With Organizer] - Lluch, Alex A.](https://bilder.buecher.de/produkte/22/22905/22905362z.jpg "Lose Weight Now! Diet Journal & Organizer [With Organizer] - Lluch, Alex A.")
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One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink.
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