Love More Now - Langer, Gigi
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You'll never look at your life purpose in the same way again! Learn how to change the negative thinking that has closed your heart to loving yourself and others. Gigi Langer illustrates how she and others have overcome alcoholism, codependency, worry about loved ones, and trauma to discover the fearless love at their center. Drawing on uplifting ideas from A Course in Miracles, the Twelve Steps, mindfulness, and positive psychology, Gigi shows you how to become an open-hearted person (with firm boundaries). Specific tools and examples help you change your negative thinking so you can access…mehr

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Produktbeschreibung
You'll never look at your life purpose in the same way again! Learn how to change the negative thinking that has closed your heart to loving yourself and others. Gigi Langer illustrates how she and others have overcome alcoholism, codependency, worry about loved ones, and trauma to discover the fearless love at their center. Drawing on uplifting ideas from A Course in Miracles, the Twelve Steps, mindfulness, and positive psychology, Gigi shows you how to become an open-hearted person (with firm boundaries). Specific tools and examples help you change your negative thinking so you can access the loving power of your true self. With your true self liberated, you'll be able to handle difficult relationships and other challenges with wisdom, courage, and serenity. Learn about open-hearted living; what closes our hearts to love and hope; how to access the wisdom and power of your true self; creating open-hearted relationships; and overcoming worry about loved ones, illness and aging, perfectionism, procrastination, lack of motivation, and addiction/alcoholism. Langer holds a PhD from Stanford University and has been in alcoholism recovery for over 35 years. Buy this eye-opening, amazing book today to open your heart to your life purpose: Love More Now!
Autorenporträt
Thirty years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. When I quit drinking, I was left with only my fears and worries. Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings. "Worry Less Now" describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. I've made it very practical so you can use the tools, too. They work! Formerly crowned the "Queen of Worry," I've resigned my post. I now live a very happy life with good friends, a wonderful husband, and my cat, Murphy. Although I haven't had a drug or drink for over 30 years, I do occasionally overindulge in Ghirardelli chocolate and historical novels. And maybe a little bit of golf! I hold a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, I won several awards for teaching, and (as Georgea M. Langer) co-authored four books for educators as well as hundreds of articles on professional growth. Through speeches, retreats, and workshops, I've helped thousands of people improve their lives at home and at work. This book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain--all before I turned 38. Instead, I offer you the tools to find peace of mind, clarity, and healthy connections during your tough times. I wish the best for you and your loved ones.