Lama Palden Drolma

Love on Every Breath

Tonglen Meditation for Transforming Pain Into Joy

• Broschiertes Buch

Produktbeschreibung

A powerful Tibetan Buddhist meditation, long used to transform pain into compassion, adapted for Western audiences

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 232
• Erscheinungstermin: 28. Mai 2019
• Englisch
• Abmessung: 216mm x 141mm x 17mm
• Gewicht: 275g
• ISBN-13: 9781608685769
• ISBN-10: 1608685764
• Artikelnr.: 53690622

Autorenporträt

Lama Palden Drolma is a licensed psychotherapist, spiritual teacher, and coach. She has studied Buddhism in the Himalayas with some of the preeminent Tibetan masters of the twentieth century, including Kalu Rinpoche, who authorized her to become one of the first Western lamas. She is the founder of the Sukhasiddhi Foundation, a Tibetan Buddhist center in Fairfax, California.

Inhaltsangabe

Section I - Preparation
Chapter One: Introduction: Love and Compassion
Chapter Two: Why Love on Every Breath Is So User Friendly
Chapter Three: Breath and the Energy Body
Section II - The Meditation Step by Step
Chapter Four: Resting in Open Awareness
Chapter Five: Refuge
Chapter Six: Cultivating and Uncovering Awakened Mind
Chapter Seven: Stepping into Love
Chapter Eight: Taking and Sending
Chapter Nine: Extending Love
Chapter Ten: Dissolution and Dedication
Section III - Love on Every Breath for Everyone
Chapter Eleven: Challenging Situations
Chapter Twelve: Love on Every Breath for Christians, Other Faiths and
Secular Humanists
Chapter Thirteen: Conclusion
Appendix I: Outline of Complete Meditation Love on Every Breath
Appendix II: Outline of "On the Spot" Meditation