Stephen Fleming

Love Yourself and Intermittent Fasting

• Broschiertes Buch

Produktbeschreibung

Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting (**Bonus : Health and Wealth Magnetism Book) Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness. The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness. Here is preview of what you'll learn... Understanding Self-Love How You Benefit From Loving Yourself Unconditionally Learning self-love to cultivate self-worth, self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer! As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can't be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. Here is preview of what you'll learn... Intermittent Fasting Explained: It's history and definition The Scientific Logic behind it: How it affects the metabolism Benefits: Proven results of intermittent fasting 7 Techniques: Techniques with the corresponding outcome Tips to succeed with Intermittent Fasting: The psychological aspect

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Produktdetails

• Verlag: Stephen Fleming
• Seitenzahl: 86
• Erscheinungstermin: 30. Juli 2018
• Englisch
• Abmessung: 203mm x 127mm x 5mm
• Gewicht: 103g
• ISBN-13: 9781643701479
• ISBN-10: 1643701479
• Artikelnr.: 53495305

Autorenporträt

Hello,Welcome to my profile!Here's my story:I am a Business Consultant in mid-thirties with a Bachelor in Engineering & Master in Business Management.I have worked in the areas of IT Advisory & Roadmap and Project Management for transformational projects. Currently, I am working with the public sector in e-Governance space, trying to take the benefits of technology to masses through innovation and customization.This aspect of disruptive technology beyond regular discussions/implementation excites me. I am always looking for that case study in South America, Africa, or Asia where the rules of the game have been changed to solve the massive scale of the problem!On the personal front, the last ten years have been a roller coaster ride managing career and family. My son is seven years old now and started school, so life is a bit settled lately.Other than Technology, I am into Leather and Wood Crafting for the last five years. It is a perfect hobby for my weekends, and I have been enjoying crafting beautiful gifts for my family and friends.I have been working consistently and, most importantly, enjoying my current phase of life, career, and growth. With all the experience and renewed vigor, I am sure to achieve my goals in a stipulated time frame. I decided to jot down my learning and skills along the way and share it with you.Will See You Soon, Friend!