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This important work combines the author's extraordinary experiences along with the grounding foundation upon which she relied to keep centered and to continue her evolution in consciousness. This Yoga manual includes over twenty five years experience as a Yoga teacher. This book is for all seekers of all faiths and non-faiths. It is a guide to help you to develop and unfold your potential. This story began as a search for release from pain and led to bliss. Use this book as a manual, a guide to Higher Consciousness.