This spiritual diet diary is not only a diary but also a guide. It is particularly meant for those people who want to lose their extreme excess of weight, who maybe believe in angels, and for those who like reading diaries. I tell you, for example, what you could eat, what you should avoid, what you can do if you have a craving for sweet things and anything else you should be aware of. If you are really responsive to this book, then your guardian angel has led to me. In this book, you will find out how you can lose weight more easily and permanently with the help of the angels. Your guardian angel is sad because he has to see how much you are suffering from being so overweight. I have gained weight many times in my life, above all due to my two pregnancies. My weight constantly went up and down. The whole thing reached a climax when I gained a respectable 35 kilos within three years. All I had were binges because I was eating so many sweet things. Fattening with carbohydrates is what it is called when you eat BAD carbohydrates (with a high glycemic index) in combination with fat. I suddenly weighed 120 kg at a height of 1.70 m. The reason for this was a hypofunction of the thyroid first diagnosed at a late stage.I decided to leave out the BAD carbohydrates - especially in combination with fat. I only ate the GOOD carbohydrates - apart from a few exceptions. Yet that doesn't mean I didn't weaken at the sight of mango-pineapple sorbet. However, I promptly got my desserts because I had another episode of binging, of course, where I scoffed 1.5 kilos of mango-pineapple sorbet and 150 g of fat cheese just like that. This means that I gobbled down 3820 calories on that day. I didn't dare to get on the scales the next day either.... This book has been written in extra large letters so that people with debility of sight can also read it.