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Losing weight can seem like an uphill battle at times-especially when you have no idea what to do in the kitchen. But don't let that intimidate you. Cooking for weight loss can be fun, tasty, and oh-so-satisfying. Not all low-calorie foods are filling or contribute to satiety. Below are some examples of lower-calorie foods and ingredients that can actually be satisfying and filling! Most of these choices are high in protein, fiber, or both.