¿Detailed information on topical themes including healthy carbohydrates vs. bad carbs, artificial sweeteners, and alcohol usage * A 7-day low-carb meal plan to take the guessing out of eating low-carb. Simple grocery shopping suggestions, low-carb diet cooking ideas, and cupboard lower-carb options Low-Carb Diet for Beginners can assist you in transitioning to a healthy, low-carb lifestyle and making long-term good improvements. Less reading