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In the most sensitive subjects, or in the most stressed intestines, the combination of these symptoms can be translated into a real painful symptomatology, so annoying as to undermine normal daily life. Inside this book you will find: ¿ Your fodmap plan ¿ Weekly meal plans ¿ Low fodmap plan in action ¿ More than 60 tasty recipes Th¿¿¿ poorly digested ¿ug¿r¿ can ¿ull water ¿nt¿ the ¿m¿ll ¿nt¿¿t¿n¿ and become food for the gut m¿¿r¿b¿¿ th¿t live ¿n ¿ur ¿¿l¿n, r¿¿ult¿ng in g¿¿. The gas and w¿t¿r ¿¿n be tr¿¿¿¿d in th¿ intestine or stretch th¿ ¿nt¿¿t¿n¿, contributing t¿ tr¿ubl¿ng gut symptoms.