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This cookbook offers a comprehensive solution to help you manage your digestive issues and improve your overall health and well-being. What sets it apart from other Low-FODMAP recipes on the market is its focus on simplicity - with ingredients that are readily available at your local grocery store, making it easy to prepare delicious and nutritious meals even on the busiest of days. In the event that you f¿nd ¿¿ur¿¿lf f¿¿l¿ng very full after ¿¿t¿ng ¿nl¿ a little ¿m¿unt ¿f f¿¿d, ¿r f¿¿l¿ng n¿ü¿¿t¿d ¿nd hurling ¿ft¿r eating, d¿n't brush it ¿ff as ¿nd¿g¿¿t¿¿n ¿r need ¿f craving. This book might be your facts manual, encouraging partner, and beneficial aid as you start your adventure into the low fodmap world.