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¿Carbohydrates of all sorts are the primary dietary source of glucose, but not all carbohydrates are created equal. Brown or wild rice, sweet potatoes, sprouted ancient grains, legumes, and beans are examples of healthy options, while soda and ice cream are examples of bad choices. Choosing low glycemic meals will help avoid consistently high insulin levels, which are linked to health concerns such as type 2 diabetes or prediabetes, heart disease, hypertension, and obesity.