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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Glycemic index diet, also called GI diet, is a general term referring to weight-loss diets based on monitoring blood s sugar level, with the help of glycemic index an indicator of the effects of carbohydrate foods on blood sugar levels. Originally developed to improve blood sugar control for diabetes patients, the glycemic index diet is becoming more and more popular amongst weight loss diets, suggesting the consumption of certain types of foods and beverages, that can help keep body s blood sugar balanced and achieve lasting weight loss success. Learn more about low-glycemic index diet in this book.