Luz Sobre El Yoga - Iyengar, B K S
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For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method- for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul.…mehr

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Produktbeschreibung
For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method- for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul.
Autorenporträt
B. K. S. Iyengar is the most renowned yoga teacher in the world. He is the author of Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom; The Light on Pranayama: The Yogic Art of Breathing; Light on the Yoga Sutras of Patanjali; and Yoga: The Path to Holistic Health.