Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Natural Antibiotics and Antivirals, and Restoring Your Intestinal Flora. He lives near Montreux, Switzerland.
PART 1
Theory
1 Overall Fluid Circulation in the Body
2 The Lymphatic System and Lymph Circulation
3 Immune Defenses of the Lymphatic System
4 The Lymphatic System’s Role in the Elimination of Toxins
5 Factors That Weaken the Lymphatic System
6 Diseases of the Lymphatic System
PART 2
Practice
7 Changing Your Diet
8 Stimulating the Excretory Organs
9 Establishing an Exercise Routine
10 Improving Hydration
11 Using Medicinal Plants
12 Restrictive Diets for Rapid Detoxification
13 The Dry Cure
14 Lymphatic Drainage Massage
15 Foot Reflexology
16 Deep and Whole-Body Breathing
17 Trampoline Exercises
18 Compression Therapy
Conclusion
Glossary
Resources
Index
