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This book, "Lysine Decrypted", explores the crucial importance of this essential amino acid for our well-being. Often overlooked, lysine plays a central role in protein synthesis, bone health, collagen formation and immune system support. By providing detailed information on its biological roles, dietary sources, and the consequences of its deficiency, this guide aims to enlighten readers on how lysine can contribute to better health. Through practical advice and recent research, we hope to help everyone effectively integrate this vital amino acid into their daily diet and reap its many health benefits.