Rachel Werner

Macro Cooking Made Simple

50+ Recipes for Clean Eating and Healthy Living

• Gebundenes Buch

Produktbeschreibung

Macro Cooking Made Simple explains the ins and outs of a macronutrient-focused way of eating, offering more than 50 unique and delicious recipes.

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Produktdetails

• Everyday Wellbeing
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 160
• Erscheinungstermin: 27. April 2023
• Englisch
• Abmessung: 206mm x 249mm x 18mm
• Gewicht: 738g
• ISBN-13: 9780785841999
• ISBN-10: 0785841997
• Artikelnr.: 65339739

Autorenporträt

Rachel Werner, C.H.N. is the Nutrition and Fitness editor for TOPS (Take off Pounds Sensibly) and has contributed print and photography content to TheKitchn, The Spruce Eats, The Gourmet Insider, Fabulous Wisconsin, Entrepreneurial Chef, and Hobby Farms magazine. A selection of Rachel’s recipes are also included in the book Wisconsin Cocktails. She is a Certified Holistic Nutritionist as well as a certified yoga instructor and mindfulness practitioner. She resides in Madison, WI. Follow her on Instagram @therealscript and @trulyplanted or Twitter @therealscripts.

Inhaltsangabe

INTRODUCTION 
CHAPTER 1: WHY MACRO? 
CHAPTER 2: LIVING THE MACRO LIFE  Macro Mindset Map  CHAPTER 3: WORKING
WITH YOUR MACROS 
CHAPTER 4: MACRO COOKING MADE SIMPLER  Meal Prep Planner  CHAPTER 5: MACRO
RECIPES MADE DELICIOUS  Breakfasts 
Mains 
Sides 
Snacks 
Beverages  BIBLIOGRAPHY 
INDEX 
ABOUT THE AUTHOR