Adolfo Benjamin Kunjuk

Macrobiotic Harmony

A Guide to Balanced Living

• Broschiertes Buch

Produktbeschreibung

Are you interested in improving your overall health and well-being? Are you looking for a comprehensive guide to macrobiotic living? If so, then this book is the perfect resource for you. In this book, you will discover the principles of macrobiotics, which are based on the idea that a balanced diet and lifestyle can promote optimal health and wellness. You will learn about the benefits of macrobiotic living, including improved digestion, increased energy, and reduced risk of chronic disease. One of the key aspects of macrobiotics is creating balanced meals that include whole grains, vegetables, beans, and other plant-based foods. This book provides a variety of delicious and healthy recipes that incorporate these principles, including breakfast, lunch, dinner, snack, and dessert options. In addition to meal planning, this book also offers guidance on healthy exercise and movement, mindfulness practices, and adaptations for special diets and conditions. Whether you are looking to adjust your diet due to allergies or intolerances, pregnancy, nursing, or aging, this book provides the tools you need to customize your macrobiotic lifestyle. Whether you are new to macrobiotics or a seasoned practitioner, this book is a valuable resource for anyone looking to live a healthier, more balanced life. So why wait? Start your journey to macrobiotic living today and experience the benefits for yourself!

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Produktdetails

• Verlag: Adolfo Benjamin Kunjuk
• Seitenzahl: 104
• Erscheinungstermin: 30. März 2023
• Englisch
• Abmessung: 216mm x 140mm x 7mm
• Gewicht: 143g
• ISBN-13: 9798215080665
• Artikelnr.: 67760647

Autorenporträt

Adolfo Kunjuk is a multifaceted man who has led a life full of experiences that have shaped him as a person and professional. He was born in Argentina in 1988 and is a passionate author of literature and technology. With experience in security and telecommunications, he decided to explore his creativity through writing. He has published several books, including "Beneath the Monochrome Skies," "La Guerra de los Tiempos," and "Máaacute;s allá de los Me Gusta." His stories focus on the exploration of emotions and reflection on modern life. Adolfo has used his extensive knowledge in technology to write "Unleashing the Magic," a guide for young video game explorers. His work demonstrates his passion for literature and technology and is a true example of creativity and perseverance.