Magic of RAIN - Sioni, Pinelopi
18,99 €
inkl. MwSt.

Erscheint vorauss. 11. April 2025
  • Gebundenes Buch

Teaching Meditation Through The Magic of RAIN"The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions." -Tara Brach, co-author and author of Radical Acceptance and Radical Compassion and co-creator of RAIN meditationThe Magic of RAIN is a transformative children's book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience. The first children's book introducing…mehr

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Produktbeschreibung
Teaching Meditation Through The Magic of RAIN"The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions." -Tara Brach, co-author and author of Radical Acceptance and Radical Compassion and co-creator of RAIN meditationThe Magic of RAIN is a transformative children's book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience. The first children's book introducing RAIN meditation. Parents looking to introduce their children to the benefits of mindfulness and emotional awareness will find this book to be a life-changing resource. Through a beautifully illustrated and engaging story, young readers will learn to manage difficult emotions with ease and self-compassion. The RAIN approach. The Magic of RAIN gently guides children through the RAIN meditation process to help them manage emotions. Readers will Recognize their feelings, Allow them to be present without judgment, Investigate the root of their emotions with curiosity, and Nurture themselves with kindness and compassion. This approach fosters emotional resilience, mindfulness, and self-acceptance, empowering children to handle difficult emotions with ease and care. Inside, you'll find:A simple yet powerful introduction to teaching meditation and mindfulness for children. An engaging story that fosters mood regulation and emotional intelligence for young readers. Endorsement and guidance from Tara Brach, co-creator of the RAIN meditation technique, making it an ideal meditation gift for families, libraries, and spiritual centers. If you liked Radical Acceptance, The Self-Regulation Workbook for Kids, or A First Book of Mindfulness for Kids, you'll love The Magic of RAIN.
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Autorenporträt
Pinelopi Sioni is a multidisciplinary Wellness Practitioner fluent in six languages. She works with employers to create healthier workplaces. She has 15+ years of experience as a yoga teacher and extensive training in both the Alexander Technique and anatomy. She incorporates techniques of yoga, mindfulness, bio-ergonomics, and the Alexander Technique to help employees feel better at work. She is passionate about helping individuals alleviate chronic pain and repetitive strain injuries, relieving anxiety through mental and physical grounding techniques, and empowering them to take charge of their health and well-being.