Using real stories to highlight that every experience is unique, this is an inspirational guide to coping with the emotional hurdles and practical considerations involved with moving forward after recovering from an eating disorder. A wide range of healthy coping skills are explained and supported by expert advice from treatment professionals.
Using real stories to highlight that every experience is unique, this is an inspirational guide to coping with the emotional hurdles and practical considerations involved with moving forward after recovering from an eating disorder. A wide range of healthy coping skills are explained and supported by expert advice from treatment professionals.
Naomi Feigenbaum holds a bachelor's degree in Psychology from Cleveland State University, Ohio and is currently pursuing a master's degree in Mental Health Counseling at Florida Atlantic University in Boca Raton, Florida. Born in Cleveland, Ohio, Naomi writes and speaks on the topic of recovery from eating disorders, spreading messages of hope and empowerment. She is the author of the highly acclaimed One Life: Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders, also published by Jessica Kingsley Publishers.
Inhaltsangabe
Foreword by Rebekah Bardwell Doweyko, LMHC. Introduction: The Journey beyond Eating Disorders. 1. Making a Smooth Transition. 2. Building and Using a Treatment Team. 3. Celebrating Your True Self. 4. Confronting Triggers. 5. Treating Food as Medicine. 6. Accepting Your Body. 7. Getting Creative. 8. Connecting Spiritually. 9. Coping with Trauma and Loss. 10. Developing Healthy Relationships. 11. Preparing for the Journey Ahead. Useful Contacts. Index.
Foreword by Rebekah Bardwell Doweyko, LMHC. Introduction: The Journey beyond Eating Disorders. 1. Making a Smooth Transition. 2. Building and Using a Treatment Team. 3. Celebrating Your True Self. 4. Confronting Triggers. 5. Treating Food as Medicine. 6. Accepting Your Body. 7. Getting Creative. 8. Connecting Spiritually. 9. Coping with Trauma and Loss. 10. Developing Healthy Relationships. 11. Preparing for the Journey Ahead. Useful Contacts. Index.
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