Making a Change for Good - Narayanan, Ashwini; Huber, Cheri
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Making a Change for Good will assist anyone to make a change of any kind, whatever the area-- diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and…mehr

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Produktbeschreibung
Making a Change for Good will assist anyone to make a change of any kind, whatever the area-- diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.
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Autorenporträt
Ashwini Narayanan, a student and facilitator of Zen Awareness Practice, has co-authored 4 books with Cheri Huber. Her eclectic background includes degrees in physics, business, computer science; work experience at an advertising agency, an investment bank, several technology startups in the Silicon Valley and a social enterprise. Ashwini oversees the nonprofits that offer Cheri's teachings. Cheri Huber, a student and teacher of Zen Awareness Practice, is the author of 25 books. Cheri founded A Center for the Practice of Zen Buddhist Meditation and Living Compassion, both nonprofits dedicated to peace and service. The Center offers virtual workshops, email classes, and programs to deepen the practice of Zen Awareness. Living Compassion's primary work is the Africa Vulnerable Children Project in an impoverished slum in Zambia, providing nutrition, education, clean water, basic medical care, and a safe environment for 1,000 children and the resident Living Compassion staff.