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An essential handbook on what boundaries are, why people need them for properself-care, and how they create a happy and healthy life.

Produktbeschreibung
An essential handbook on what boundaries are, why people need them for properself-care, and how they create a happy and healthy life.
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Autorenporträt
Jayne Hardy is the founder and CEO of The Blurt Foundation, a social enterprise dedicated to helping those affected by depression. She has spoken and written widely about her own experiences of depression and self-care. In 2016, Jayne led the viral #WhatYouDontSee social media campaign. She lives in Cornwall with her husband, their daughter, and their dog.