MANAGE YOUR MENOPAUSE 2 BOOKS IN 1 - Siskov, Silvana
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Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does…mehr

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Breeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before. Every woman goes through several mind-body revolutions during a lifetime, each one more complex than the other. The first period, awkward body changes during the teenage years, pregnancies... And then, the scariest one of them all: menopause. Perhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever. This alone can put a tremendous amount of pressure on your mind, but the "fun" does not stop there. While coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes. Hot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on. It can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind. In most cases, the media does not help much. In books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out. When you are constantly exposed to such a narrative, you eventually accept it as the truth. You begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over. But this could not be further from the truth. Menopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight. In Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread, you will discover: ¿ How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come ¿ Stress-management techniques to help you keep your mind clear and focused on your well-being ¿ Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms ¿ How to deal with hot flushes naturally, allowing you to sleep like a baby through every night ¿ The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain ¿ How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives ¿ Positive thinking and mindfulness exercises to help boost your optimism and confidence levels ¿ Easy solutions for various "embarrassing" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth ¿ And much more Menopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.
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