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With our busy lives, reducing stress is needed more than ever. Moreover, due to our busy schedules, simple, easy to use and practical methods are necessary to help us with stress reduction. Reduce Your Stress, One Month To A Better Life addresses the stress reduction needs of today's busy person. Among the things you will learn: How to use simple exercises to reduce your stress How effectively change many of your stress inducing beliefs How to develop a long-term stress reduction plan Reduce Your Stress, One Month To A Better Life will enable you to master the skills needed to reduce your stress successfully.