Gillian Bloxham

Managing Anger with CBT FD

• Broschiertes Buch

Produktbeschreibung

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to frustrating situations
Helps you learn to assert yourself effectively without losing your temper
Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 224
• Erscheinungstermin: 30. November 2012
• Englisch
• Abmessung: 216mm x 140mm x 13mm
• Gewicht: 291g
• ISBN-13: 9781118318553
• ISBN-10: 1118318552
• Artikelnr.: 35442045

Autorenporträt

Gill Bloxham is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. She teaches university courses to a variety of charity organisations, such as MIND, and to non-health agencies, including the police and local government.

Inhaltsangabe

Introduction 1 Part I: The Knowledge: Anger, CBT and Change 7 Chapter 1:
Things You Need To Know About Anger 9 Chapter 2: Knowing About CBT and
Making Changes 23 Part II: Managing Your Anger: Putting CBT into Action 43
Chapter 3: Investigating Your Own Anger 45 Chapter 4: Cooling Down Your
Angry Thinking 65 Chapter 5: Dealing With Your Real Feelings 89 Chapter 6:
Changing Your Angry Behaviour 103 Chapter 7: Using Assertiveness to Bypass
Anger 131 Part III: Changing for the Better, Changing for Good 149 Chapter
8: Changing Old Habits for New 151 Chapter 9: Getting Past Setbacks and
Finding Support 163 Part IV: The Part of Tens 181 Chapter 10: Ten Tips to
Put Out the Fire When You're Angry 183 Chapter 11: Ten Tips for Dealing
With Angry People 191 Index 199