John Otis

Managing Chronic Pain

A Cognitive-Behavioral Therapy Approachworkbook

• Broschiertes Buch

Produktbeschreibung

Cognitive-behavioural therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, back pain and headache. Designed to be used in conjunction with formal therapy, this Workbook presents tools to help patients manage their chronic pain and regain control of their lives.

Produktdetails

• Verlag: Oxford University Press, USA
• Seitenzahl: 96
• Erscheinungstermin: 24. September 2007
• Englisch
• Abmessung: 281mm x 217mm x 14mm
• Gewicht: 248g
• ISBN-13: 9780195329179
• ISBN-10: 0195329171
• Artikelnr.: 23058151

Autorenporträt

John D. Otis is Director, Pain Management Psychology Services, VA Boston Healthcare System; Associate Professor of Psychology and Psychiatry at Boston University School of Medicine in Chestnut Hill, MA.

Inhaltsangabe

1: Overview of the program
2: Session 1: Education on chronic pain
3: Session 2: Theories of pain and diaphragmatic breathing
4: Session 3: Progressive muscle relaxation and visual imagery
5: Session 4: Automatic thoughts and pain
6: Session 5: Cognitive restructuring
7: Session 6: Stress management
8: Session 7: Time-based pacing
9: Session 8: Pleasant activity scheduling
10: Session 9: Anger management
11: Session 10: Sleep hygiene
12: Session 11: Relapse prevention and flare-up planning