Fran Gaik

Managing Depression with Qigong

• Broschiertes Buch

Produktbeschreibung

The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 1. August 2009
• Englisch
• Abmessung: 226mm x 150mm x 13mm
• Gewicht: 259g
• ISBN-13: 9781848190184
• ISBN-10: 1848190182
• Artikelnr.: 26121762

Autorenporträt

Frances Gaik PsyD is a licensed clinical professional counselor in private practice in the western suburbs of Chicago, Illinois. She holds a Doctorate in Clinical Psychology from the Adler School of Professional Psychology, and an undergraduate degree in Philosophy with a concentration on ethics. Dr. Gaik is Board Certified in Professional Counseling and is a long-term meditator and Qigong practitioner who utilizes alternative energy therapies as well as hypnosis in her therapeutic approach. She has also worked in the health insurance industry for over 25 years.

Inhaltsangabe

Introduction. Chapter 1. A Paradigm Shift Toward Holistic Interventions.
Chapter 2. The Information System of Your Body. Chapter 3. Traditional
Chinese Medicine and Qigong. 4. Identifying Your Problem. Chapter 5.
Practical Applications of Qigong to Depression - The Action Plan. Chapter
6. Taking Personal Responsibility For Your Health. Chapter 7. The Clinical
Research Study. Appendix. Part One: Active Exercises. Part Two:
Supplementary Exercises. Part Three: Sitting Meditations. References.
Acknowledgments. Index.