Gaynor Bussell

Managing PCOS For Dummies

• Broschiertes Buch

Produktbeschreibung

Don t be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day to day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 384
• Erscheinungstermin: 23. März 2007
• Englisch
• Abmessung: 235mm x 191mm x 20mm
• Gewicht: 700g
• ISBN-13: 9780470057940
• ISBN-10: 0470057947
• Artikelnr.: 22521991

Autorenporträt

Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.

Inhaltsangabe

Introduction 1
Part I: PCOS in a Nutshell 7
Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition
9
Chapter 2: Knowing You Have PCOS 25
Part II: Taking Control of Your Diet 43
Chapter 3: Understanding the Important Bits about Your Diet 45
Chapter 4: Eating the Low-GI Way: The Right Way for PCOS 73
Chapter 5: Shedding the Extra Load 93
Part III: Recipes for Life 119
Chapter 6: Breakfast Like a King 121
Chapter 7: Let's Do Lunch 143
Chapter 8: Snacks: Time for a Little Something 169
Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts
179
Part IV: Other Helpful Stuff for PCOS 217
Chapter 10: Let's Get Physical 219
Chapter 11: Other Solutions: The Good and Bad 239
Chapter 12: Balancing Mind, Body, and Spirit 259
Chapter 13: Preparing for a Baby 275
Part V: The Part of Tens 293
Chapter 14: Ten PCOS Symptoms You Can Take Action On 295
Chapter 15: Ten Rules for Spotting a Bad Diet 305
Chapter 16: Ten Reasons to Follow a Low-GI Diet 315
Chapter 17: Ten PCOS Superfoods 323
Chapter 18: Ten Places to Go to Get Further Information and Support 331
Index 339